Staying Positive During Challenging Times
NURTURING A POSITIVE OUTLOOK CAN BE A STEADYING FORCE
In times when the world feels unsettled and demands are high, it’s natural to experience moments of worry or doubt that can make optimism more difficult to sustain. Here are tips to help you maintain perspective, strengthen hope, and remain grounded, even when facing adversity.
Student Mental Health and Resources
TIPS FOR SUPPORTING STUDENTS
Stress, depression, anxiety, alcohol abuse, eating disorders, and other mental health challenges affect at least 1 in 5 college students. Faculty can be an important source of support for UNL students.
Updated April 2021
Resilience
LEARN HOW TO BOUNCE BACK FROM ADVERSITY
Resilient people seem to roll with the punches and recover quickly from setbacks and disappointments. We are living in turbulent times and the stress associated with our jobs often leaves us feeling less than resilient.
Supporting Colleagues Through Grief and Loss
TIPS ON HELPING COPE WITH LOSS
Knowing how to help ourselves, as well as our faculty and staff colleagues, cope with loss is essential to creating a caring and inclusive university environment.