Mental Health Resources

Stress, depression, anxiety, alcohol abuse, eating disorders, and other mental health challenges affect at least 1 in 5 college students. Faculty can be an important source of support for UNL students.

Resilient people seem to roll with the punches and recover quickly from setbacks and disappointments. We are living in turbulent times and the stress associated with our jobs often leaves us feeling less than resilient.

Knowing how to help ourselves, as well as our faculty and staff colleagues, cope with loss is essential to creating a caring and inclusive university environment.